Cold Plunge Time!
Sarah Sue Myers, ND
Thursday, June 29, 2017

More Posts

  1. A Pregnancy Tea & Fertility Story
    21 Mar, 2018
    A Pregnancy Tea & Fertility Story
    A Pregnancy Tea & Fertility Story An honest sharing of vulnerabilities, griefs and hopes in fertility I made this tea about two years ago.  It is a blend of nettle leaf, raspberry leaf, and holy basil (tulsi), all of which I had the opportunity to harvest while living in Southern Oregon. At the time I harvested and formulated this tea, I was pregnant.  These herbs were chosen & harvested with the care and intention of crafting up a tea that would support me in during my pregnancy.  I never got
  2. Craniosacral Therapy
    21 Mar, 2017
    Craniosacral Therapy
    Craniosacral Therapy Craniosacral therapy (CST) is a therapeutic modality that involves individualized, distinct light-touch and intentional release of restrictions and tensions throughout the body.   This is a non-invasive, gentle, yet powerful technique that “adjusts” and “balances” the nervous system and the tissues of the body.  Recipients of CST lie relaxed, typically on a massage table, as the CST practitioner initially assesses the body.  Any imbalances, tensions and / or restrictions
  3. Creating Conditions for Healthy Menstruation
    08 Mar, 2017
    Creating Conditions for Healthy Menstruation
    On this International Women's day, I could not think of a better topic to explore - menstruation!  Yet, our relationship with menstruation can be “complicated”...  We typically don’t like to talk about them.  If we do, it is only to blame women for their moodiness.  They are “inconvenient.”  They can create suffering, embarrassment, a mess.  They are dreaded, denied, resented, even cursed.   And, how much are these thoughts, attitudes and language we are using around menses perpetuating more